COACHING

Is coaching for me?

Looking for change?

Have you ever had the feeling that life could be more than this? Maybe things are fine on the surface - you have a decent job, a comfortable routine, life looks okay from the outside. But deep down, something feels off. You’re restless. Uninspired. You can’t shake the sense that you’re meant for more, more purpose, more joy, more alignment with who you truly are. Or perhaps you are stuck in a job you can’t stand, in a life that feels like it’s happening on autopilot. You’ve been running in circles for years, caught in unfulfilling relationships, habits, and cycles that no longer serve you. Wherever you find yourself, whether you’re feeling lost and uncertain, or simply ready to stretch beyond your current comfort zone, coaching can be a powerful catalyst for change.

Ready to Rise?

It’s for the dreamers, the seekers, the high achievers, and the quietly ambitious. It’s for those who want to move forward with clarity and confidence, to stop second-guessing and start building a life that actually feels like theirs. If you’re craving more direction, more energy, more freedom to be who you really are… you’re in the right place. Coaching isn’t about “fixing” you - it’s about helping you reconnect with your power, your purpose, and your potential. You don’t have to be falling apart to want a better life. You just have to be ready to take the next step. If that sounds like you - then yes, coaching might be exactly what you’ve been looking for.

COACHING AREAS

No matter the focus, whether it’s navigating mindset and identity, achieving goals, relationships or business – the core tools for transformation remain the same.

Together, we uncover what’s holding you back, rewire your mind and reconnect you with your strengths to create a clear, practical path forward. Because while the goals may differ, the process of lasting change always starts with the same foundations;

Commitment
Awareness
Accountability
Deep desire to grow

Mindset & Identity

Reframing limiting beliefs and thought patterns. Building a strong and empowered self-identity. Rewriting internal narratives. Overcoming fear of failure or success. Developing self-belief and confidence. Cultivating a growth mindset. Creating new mental habits and routines. Breaking through inner resistance and self-sabotage.

Mental & Emotional Wellbeing

Stress management and emotional regulation. Understanding and managing anxiety or low mood. Boosting resilience and emotional strength. Developing self-awareness and emotional intelligence. Letting go of past emotional baggage. Building self-worth and inner peace.

Goals, Motivation & Performance

Achieving personal or professional goals. Creating actionable plans and structure. Time management and productivity. Maximising potential and performance. Overcoming procrastination and distractions. Developing self-discipline and focus. Building sustainable motivation.

Clarity & Purpose

Discovering life purpose and your personal mission. Values alignment and direction. Vision setting and goal mapping. Finding meaning and fulfilment. Navigating life transitions and crossroads.

Relationships & Communication

Strengthening communication skills. Navigating conflict. Building healthy, conscious relationships. Understanding body language and tone of voice. Assertiveness and boundary-setting. Healing attachment styles and relational patterns. Attracting aligned partnerships (romantic or professional). Navigating breakups or relationship transitions.

Career & Business

Starting or growing a business. Business planning and strategic clarity. Building your personal brand and image. Aligning business with personal values. Productivity and time optimisation. Overcoming fear of visibility or success. Leadership and team management skills. Transitioning from employee to entrepreneur.

Questions & Answers

Coaching helps you gain clarity, build confidence, and move forward with purpose. Whether you’re feeling stuck, overwhelmed, or simply ready for something more, coaching creates a space for reflection, challenge, and growth. Together, we focus on unlocking your potential, identifying what’s holding you back, and developing actionable steps to get where you want to go.

I offer 1:1 personal coaching sessions and tailored coaching packages designed to support lasting transformation. All clients begin with an introductory session to explore goals, assess compatibility, and determine the best path forward. Our focus will depend on your individual needs, whether you’re navigating life transitions, rewiring limiting mindsets, growing in your career, or working through personal challenges. I blend NLP, mindset coaching, and strategic tools to help you create meaningful change from the inside out. Coaching sessions are available online, or in-person depending on your location.

The Intro Session is more than just a quick consultation, it’s a powerful first step on your journey. It’s an opportunity for us to get to know each other, explore your goals, and experience my coaching style. It also gives us both the chance to see if we’re the right fit to work together. Whether or not we decide to continue with ongoing coaching, this session offers real value. It’s a focused, intensive experience that can bring immediate clarity, highlight key insights, and help uncover what’s been holding you back. You’ll leave with a deeper understanding of yourself and a personalised map for your next steps that you can take away and keep for future reference.

I predominantly work with clients on a longer-term basis, with a minimum commitment of 6 months. This allows us to go beyond surface-level change and work at a deeper, subconscious level, where lasting transformation truly happens. It often takes time to uncover and shift long standing patterns and behaviours, which is why meaningful, sustainable change is rarely instant. Shorter-term coaching may be available for specific goals or focused outcomes. Please use the contact page to reach out if you’d like to discuss your needs further. While we may work together over an extended period, the intention is never to create dependency. Our work together will support you in making empowered, self-directed shifts that last well beyond our sessions.

Coaching is not a substitute for therapy.
Therapy focuses on exploring the past, deep diving into unresolved trauma or emotional pain. For some, this work is essential for healing. For others, continually revisiting the past can sometimes reinforce old patterns rather than help shift them. Coaching, while acknowledging past experiences, is rooted in the present and future. It supports you in rewiring thought patterns, creating new neural pathways, and shifting behaviour at a subconscious level, without getting stuck in the story of the past. There is absolutely a place for both, but they serve different purposes. Coaching is best suited for those who feel emotionally stable and are ready to move forward. If, during our work together, it becomes clear that therapy would be more appropriate, I will always recommend seeking support from a licensed therapist or mental health professional.

My coaching style is supportive yet challenging, intuitive and goal-oriented. Direct but compassionate. I create a safe space where you can fully be yourself, while also holding you accountable for the change you want to create. I listen deeply, ask powerful questions, and guide you to your own insights and solutions.

Both. I have a framework that supports clarity, mindset shifts, and action, but every coaching journey is customised to your unique goals, challenges, and pace. No two clients are the same, and neither is the path we take together.

Sessions typically run between 1–2 hours, depending on your needs and the depth of the work or subject we’re exploring. Most clients meet with me weekly or fortnightly, but we’ll agree on a schedule that aligns with your goals, availability, and pace of progress. In addition to our scheduled sessions, I offer ongoing support between sessions because growth doesn’t just happen on the call. You’ll have access to me via WhatsApp, e-mail, or voice notes. We’ll choose the communication style that works best for you. While I may not be available immediately, I always aim to respond as soon as possible and within the same day.

I offer virtual coaching sessions via Zoom or phone, making it easy and flexible for you to access support from anywhere in the world. This format is convenient, time-efficient, and works for most clients. However, whenever possible, I also offer in-person sessions, depending on your location and availability. Some clients find that being physically present helps them engage more fully in the coaching process. If you’re interested in in-person coaching, feel free to reach out via the contact page to explore availability in your area.

Coaching packages vary based on duration and the level of support included. Prices start at £2,500 for a 6-month package, custom options are available depending on your objectives and the scope of work. We’ll discuss pricing in full during the intro session, with complete transparency and no pressure. My coaching is not priced by the hour, because it’s not about exchanging time for money. The value of this work isn’t measured in minutes, it’s measured in outcomes, breakthroughs, and lasting transformation. My pricing reflects the depth of commitment, energy, and support I bring to each client, as well as the inner work and responsibility required from you. This is an investment in changing the trajectory of your life. Many of the patterns, blocks, and internal limitations we work through have prevented progress for years, in some cases, decades. Coaching is about finally breaking those cycles, creating new results, and stepping into who you truly are. It’s not just about the cost of coaching, it’s about what it will cost you to stay the same.

Yes, absolutely. Confidentiality is a cornerstone of coaching. Everything you share in our sessions stays between us, unless you give explicit permission to share or if there’s a legal or safety obligation.

Yes, I take brief notes to track progress and key themes. These notes are kept securely and are used only to support your coaching journey. You’re welcome to request a summary at any time.

COACHING INTRO SESSION

Before we commit to ongoing coaching, I offer a one-off, in-depth coaching intro session designed to give you clarity, insight, and direction. Throughout the session, I use a range of powerful tools and models, I help bring awareness to the unseen drivers behind your choices, challenges, and potential, so you can begin to move forward with purpose.

This includes a personalised PDF capturing key insights, reflections, and a tailored outline of your goals and potential next steps. It’s your guide to keep whether we decide to work together long-term or not.

This isn’t just a “taster.” It’s a full, transformative session where we’ll explore:

What you truly want - beyond the surface-level goals

What’s getting in the way - limiting beliefs, patterns, and stories

Who you are at your core - your values, identity, and inner drivers

What’s possible - mapping the gap between where you are and where you want to be

Price: £399
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